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Coach Splendorio's Health Class

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7th Grade Health
8th Grade Health
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Home of the Western Hills Cobras.

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Check this website at least twice a week for updated info.

You will need:
1. 3 ring binder
2. Single subject notebook
3. Pencil/Pen
4. Highlighter
5. Planner
 
Make sure you have all five each class or you will recieve a zero for the day and detention.  NO EXCUSES!

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BE A LEADER!
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NOT A FOLLOWER!

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HEALTH: Is the combination of Physical, Mental and Social well-being.

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On this site you can find class topics, notes for those topics (only print out the notes for the topic we are discussing in class), and helpful tips on improving your overall health.  I hope you find this site easy to use as well as a tool for living a healthier lifestyle.

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97-100

A+

SUPERIOR

73-76

C

AVERAGE

S

SATISFACTORY

93-96

A

EXCELLENT

70-72

C-

LOW AVERAGE

U

UNSATISFACTORY

90-92

A-

OUTSTANDING

65-69

D

BELOW AVERAGE

W

WITHDRAWAL

87-89

B+

VERY GOOD

64-51

F

POOR

I

INCOMPLETE

83-86

B

GOOD

50-0

F-

FAILURE

M

MEDICAL

80-82

B-

ABOVE AVERAGE

P

PASS

77-79

C+

HIGH AVERAGE

N

AUDIT-NO CREDIT

This Month's Special:
 
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PROTEIN PANCAKES
Pancake Picture Ingredients
  • 2 eggs and one egg white, mixed together
  • 1/2 cup uncooked old-fashioned oatmeal
  • 1 scoop vanilla whey protein powder
  • 1/4 cup non-fat vanilla yogurt or plain Greek yogurt
  • 1/2 teaspoon cinnamon
  • 1/2 packet Splenda
  • 1 teaspoon maple syrup or sugar-free jam
  • Cooking spray

Preparation


Mix first five ingredients together in a bowl. Spray a small non-stick frying pan with cooking spray and turn heat to medium. Add pancake mixture to pan, cook until edges are firm. Flip, and cook one to two more minutes. Slide onto a plate and top with syrup or jam.

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I hold the right to change any information (topics/materials) at any time.