Coach Splendorio's Health Class

Decision Making

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Decision: A choice you make.

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Examples:

  • What foods to eat
  • How to stay safe
  • Do I to try drugs, alcohol, or tabacco
  • How to handle relationships
  • How to organize your time

 

Making decision everyday (how do you?)

  • Without thinking
  • To please others
  • Act on impulse
  • Act out of habit

 

Six steps in making a decision:

  1. State the situation
  2. List options
  3. Weigh possible outcomes
  4. Consider your values (Values: Beliefs you feel strongly about)
  5. Make a decision and act
  6. Evaluate the decision made

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Benefits of good decision making:
  • Your self esteem and self concept improve
  • Gain control of your life
  • Increase your independence
  • Gain control of your future
  • Relationships with family and friends improve

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