Nutrition

Coach Splendorio's Health Class

Nutrition

ALSO PRINT OUT FIND A HEALTHIER YOU AT BOTTOM OF PAGE!

Find a healthier you

Food for thought
Exercise and nutrition are the two most crucial components of good health, regardless if you’re trying to gain muscle, lose fat or just stay fit. Everybody knows this, but many continue to look for simpler, more convenient, outright lazy ways to achieve their fitness goals.

10 Nutritional Guideline

Tip 1: Eat six meals a day

Tip 2: Combine carbohydrates and protein at every meal

Tip 3: Choose "appropriate" portion sizes

Tip 4: Plan meals ahead of time

Tip 5: Get containers to store your food

Tip 6: Drink 10 glasses of water every day

Tip 7: Don’t eat right before or right after you train

Tip 8: Use high-quality supplements

Tip 9: Find your "emotional reason" for staying on track

Tip 10: Strive for consistency, not perfection

Body Mass Index

Calorie Intake

Carbohydrate Intake

Daily Fat Intake

Protein Intake

FOOD LIST

I love when people ask me "how can I lose weight?". I ask them a couple questions. Do you exercise? Do you eat right? The most common answers I get are, "I don't have time to exercise", LAZY!!!!!!!! "I try to eat right, but sometimes I cheat". LAZY!!!!!!!! It's a lot easier then most people think. You do NOT have to rely on fad diets (Hollywood diet, etc.). Click on Find a healthier you (below) to get started.

FIND A HEALTHIER YOU

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