Ingredients
- 2 eggs and one egg white, mixed together
- 1/2 cup uncooked old-fashioned oatmeal
- 1 scoop vanilla whey protein powder
- 1/4 cup non-fat vanilla yogurt or plain Greek yogurt
- 1/2 teaspoon cinnamon
- 1/2 packet Splenda®
- 1 teaspoon maple syrup or sugar-free jam
- Cooking spray
Preparation
Mix first five ingredients together in a bowl. Spray a small non-stick frying pan with cooking spray and turn heat
to medium. Add pancake mixture to pan, cook until edges are firm. Flip, and cook one to two more minutes. Slide onto a plate
and top with syrup or jam.
