Coach Splendorio's Health Class

Calorie Intake

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Your daily calorie intake can be found by pressing

HERE

When entering your weight, select your ideal weight.  You ideal weight needs to be in your range. To find your range click on the link below.

Weight Chart

When finding your calorie intake, it's a good idea to plus/minus 10 to give you a decent zone that you can aim for.  Remember, you can eat more calories if you plan on burning them off through exercise.

I hold the right to change any information (topics/materials) at any time.