Coach Splendorio's Health Class

Carbohydrate Intake

Health Topics
Power Point Project
Poster Project
Athletic Store
Common Corner
6th Grade Health
7th Grade Health
8th Grade Health
School news

Your carbohydrate intake can be found by pressing


One of the biggest mistakes people make is cutting down on their carbohydrates. You don't need to cut down. Carbs are a source of energy.  You just need to remember to burn them off throughout your day.  If you don't eat enough carbs, you won't have a lot of energy to get through your day.  After find you carbohydrate intake plus/minus 10 to find a zone to shoot for.


animated gifs

I hold the right to change any information (topics/materials) at any time.