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Coach Splendorio's Health Class

Health Triangle

Power Point Project
Poster Project
Athletic Store
Common Corner
7th Grade Health
8th Grade Health
School news

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Health: Is the combination of physical, mental, and social well-being.

*If one part of the health triangle is affected, they all are.

Physical Health:

  • Keeping fit by regular exercise
  • Eat a balanced diet
  • Maintain ideal weight
  • Practice good grooming habits
  • Avoid tobacco, alcohol, and drugs
  • Get plenty of rest (8-9 hours)

Mental:

  • Develop thinking and decision making skills
  • Strive to learn new information
  • Learn how to deal with life's problems
  • Learn ways to deal with stress

 

Social:

  • Get along with family and friends
  • Make and keep friends
  • Work well in groups
  • Disagree without fighting
  • Give and get support when needed

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I hold the right to change any information (topics/materials) at any time.