Health: Is the combination of physical, mental, and social well-being.

*If one part of the health triangle is affected, they all are.

Physical Health:

• Keeping fit by regular exercise
• Eat a balanced diet
• Maintain ideal weight
• Practice good grooming habits
• Avoid tobacco, alcohol, and drugs
• Get plenty of rest (8-9 hours)

Mental:

• Develop thinking and decision making skills
• Strive to learn new information
• Learn how to deal with life's problems
• Learn ways to deal with stress

Social:

• Get along with family and friends
• Make and keep friends
• Work well in groups
• Disagree without fighting
• Give and get support when needed