Coach Splendorio's Health Class

Wellness

Health Topics
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WellnessIs the achievement of a high level of overall health.
 
 

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There are seven degrees of wellness.

  • Feeling of well-being
  • High Energy
  • Moderate Energy
  • Aches and Pains
  • Lack of energy
  • Disease
  • Disability

 

Prevention: Keeping something from happening.
 
The key to help you reach a high level of wellness, is to prevent many things from harming you.

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Good Health Habits to Achieve Wellness
  • Eat  3 meals a day
  • Eat nutritious foods that are low in fat, sugar, and cholesterol
  • Get 8-9 hours of sleep
  • Exercise at least 3-5 times per week
  • Have regular medical and dental check-ups
  • To prevent injury, think before you act
  • Use seat belts and sports safety equipment
  • Avoid alcohol, drugs, and tobacco
  • Relax when stressed
  • Get along with family and friends
  • Think positive and be up beat.

I hold the right to change any information (topics/materials) at any time.