Coach Splendorio's Health Class

Goals

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Goals: Your aims or what you hope to accomplish.

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There are two types of goals.

  1. Short term (1 day to 1 month)
  2. Long term ( 1 month to 1 year)

Why should we set goals?

  • Gain control of your life
  • Focus your energy
  • Shape your life in a positive way
  • Build your self esteem
  • Improve your overall health

How do you select your goals?

  • What are your needs?
  • What do you want or have interest in?
  • What do you do well?
  • What are your values?

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Make an Action Plan

  1. Select one (1) goal to work on
  2. Make your goal specific
  3. List things you need to help you reach your goal
  4. Get help from others (that can help)
  5. Set a time period for reaching your goal
  6. Set checkpoints to check your progress
  7. Reward yourself for reaching your goal

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Other guidelines for setting and reaching your goals:

  • BE POSITIVE
  • Choose goals that are good for you
  • Don't be too hard on yourself
  • It's O.K to change (Revise) your goals

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I hold the right to change any information (topics/materials) at any time.