Weight

Age

Ideal Weight(in your range)

Calorie Intake for your weight

Calorie Intake for Ideal weight

BMI for weight

BMI for Ideal weight

Target Heart Rate

Food List

Breakfast Recipes (3)

Lunch Recipes (3)

Dinner Recipes (3)

Shopping List

Top Ten Nutritional Guidelines

Calorie Burning Activities (5) per 30 min

Protein Intake +/- 10

Carbohydrate Intake +/- 10

Fat Intake +/- 5

Calorie Intake +/-10